The 30-minute fitness solution

About this book

"Just 30 minutes a day of moderate exercise - even walking - can save your life. This is the powerful message that Dr. JoAnn Manson and her coauthor, Patricia Amend, want to send to women. Regardless of the barriers you may face - too busy, too tired, too "down" - with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging."--BOOK JACKET.