Imagine Yourself Energy Management for Life

About this book

So what is this program all about? It is a skills based program that reduces negative behaviour and increases positive behaviour in children, youth, adults, families, classrooms, group homes, organizations and communities. We help children, youth, adults and families practice skills that create positive rational, emotional and physical states that assist them gain a greater sense of control to more effectively deal with past, current or future situations with more ease. In the process it allows them to gain a greater sense of inner control and confidence that can be applied and used in many other situations. What are the outcomes - recognise and manage our own energy (responses to stress) - recognise energy (four states of behaviour) in others - establish positive understanding with themselves and others - handle challenging situations effectively - develop their capacity Parents, Granparents, Foster Parents, Teachers and Professionals tell us they've been very pleased at the changes many of the children and youth experience having taken this program.