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Magical Tome
- First published
- 1964
- Publisher
- Prentice-Hall
- Pages
- 255 pages
Yoga for physical fitness
The outer archives are busy
About this book
Very good beginning book for Hatha yoga. It has routines for the sedentary worker, the housewife, and a rotation of groups of poses to get you started. It has a chapter with special poses for specific problems and one with advanced poses. Even though this book was written in the 60's it still has useful information for anyone wanting to begin their yoga practice.
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Horror / Dark Elements
Romance
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LGBTQ+ Representation
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