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About this book

A psychologist proposes techniques to tweak and reframe internal self-narratives to lead healthy, more productive lives and discusses the best way to recover from trauma and explains why self-help books may make you feel less happy after reading them.

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Pacing

—out of 5

Horror / Dark Elements

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Romance

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Spice Level

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LGBTQ+ Representation

—out of 5

Social & Political Themes in Stories

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