The Smarter Science of Slim

About this book

The Smarter Science of Slim dismantles the myths that have contributed enormously to the health and weight problems that many people have, and replaces them with easy-to-understand facts that will change the way you think about eating and exercise. On the eating side, he shows why changes in a person’s metabolism affect weight gain, and how to get your metabolism burning rather than storing body fat. He provides a sensible formula for eating the right kinds of food that produce satiety – that fill you up so much that you won’t have room for the types of foods that are fueling the obesity and diabetes epidemics. He shows how balance is the key to long term health and weight loss. He also clarifies what the scientific literature suggests are the best ways to exercise. Short bursts of vigorous and forceful activity can provide all of the stimulation needed to get your metabolism back on track. But moderate exercise also has a role. The scientific community now knows a great deal about how the human body works. In culling the literature and gathering the results of so many clinical studies, Jonathan Bailor presents a weight-loss program that is based on rigorous science. We can make the right choices that will help us to avoid becoming overweight or obese. As a treasure trove of reliable information and sound facts, The Smarter Science of Slim can help you take charge of your destiny and turn the tide on weight gain. - Publisher.