The Food Connection

About this book

The Food Connection will show you:.:.; How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities.; How to jump start your health with the seven-day "World's Best Diet".; The 17 bioenergetic foods to eat daily.; How food affects your mood at breakfast, lunch and dinner.; Why men and women must take different approaches to ensure their hormonal health.; How to assess your Biological Age -- and take quick steps to improve your health.