The Mindful Woman

About this book

A few mindful moments make a world of difference. Imagine a day in which you can be in the midst of chaos but maintain a clear head, sense of balance and focus, and have your feet planted firmly on the ground. Even the busiest women among us have the ability to embrace mindfulness and reap the benefits of doing so! In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts. The book offers over sixty-five simple and effective practices to help you embrace mindfulness one moment at a time. Filled with both the author's and other women's personal stories about the joys and hurdles that come with embracing mindful living, The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life--a path well worth pursuing.