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Magical Tome

Cover of Meditate with me
First published
2017
Publisher
Dial Books
ISBN
9780399186615

Meditate with me

The outer archives are busy

by Mariam Gates

About this book

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

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