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Magical Tome
- First published
- 2015
- Publisher
- Avery, a member of Penguin Random House
- Pages
- 279 pages
- ISBN
- 9781583335611
The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)
The outer archives are busy
About this book
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
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Pacing
Horror / Dark Elements
Romance
Spice Level
LGBTQ+ Representation
Social & Political Themes in Stories