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Magical Tome

Cover of The diet trap solution
First published
2015
Publisher
HarperCollins Publishers
ISBN
9780062301154

The diet trap solution

The outer archives are busy

by Judith S. Beck

About this book

"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.

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LGBTQ+ Representation

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