Healthy liver

About this book

Healthy Liver delivers up to date methods and recipes to cleanse and detox your liver. A healthy liver performs an amazing 500 different functions, from breaking down fat, to extracting vitamins, storing energy and fighting infections. With modern liver diets this book will keep your liver healthy and fatty free. Dr Cris is an ambassador for the Dry July charity and will be featured heavily in the lead up to the charities fund raising programs in June and July. Dr Cris is an expert in holistic medicine. She's a registered medical doctor who has also trained in nutritional and integrative medicine, and health and fitness coaching. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. Supported by evidence-based research, the no-fuss tips are easy to implement into our everyday lives, including a 7-day detox for your liver.