Better Breastfeeding

About this book

Breast milk is the best way to ensure your baby's well-being, providing the energy, nutrients and immunities that an infant requires for optimal growth and development. However, breastfeeding can sometimes be challenging. In this convenient and authoritative resource, you'll find sound information on healthy eating during breastfeeding, a full set of practical strategies for breastfeeding successfully, how-to guides, troubleshooting tips and expert advice on managing the most common problems experienced during breastfeeding. But what also sets this book apart are the 150 delicious, easy-to-prepare recipes that promote healthy eating for the whole family. This invaluable guide includes: Information on the benefits of breastfeeding for both mother and baby, Complete nutrition basics and advice on healthy eating during breastfeeding, 150 specially selected recipes that meet the needs of breastfeeding mothers, Answers to the questions most frequently asked by nursing mothers, Clear illustrations of breastfeeding positions and establishing a good latch. Book jacket.