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Magical Tome

Cover of Stretching
First published
2013
Publisher
Alpha, a member of the Penguin Group (USA) Inc.
Pages
216 pages
ISBN
9781615644216

Stretching

The outer archives are busy

by Roberts, Melanie (Fitness researcher)

About this book

Stretching is relaxing and revitalizing, and helps increase your flexibility and range of motion. But stretch the wrong way and you could be doing yourself more harm than good! This guide teaches you the correct way to stretch, so you can avoid common stretching mistakes.--

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