Healthy eating for the menopause

About this book

In Healthy Eating for the Menopause, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes will not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses. Healthy Eating for the Menopause is invaluable for any family that wants to avoid many of today's illnesses and to enjoy eating their way to optimum health.