The world's healthiest food

About this book

The World's Healthiest Food is a triumphant culinary celebration of all that is healthy yet delicious to eat and beautiful to serve to your family, friends and guests. These choice recipes have been culled from cuisines around the world and reworked under guidelines endorsed by the American Heart Association. Spectacularly photographed, these dishes are all low in fat, cholesterol, sodium and calories. All recipes contain explanatory notes and sidebars with an extensive nutritional analysis of each dish. Two informative chapters discuss nutrition and offer helpful dietary tips. Also included is an extensive glossary and a cross-referenced index.