Lose weight with Dr. Art Ulene

About this book

Dr. Art Ulene has developed a three-part program of lifestyle changes that allows you to achieve and maintain a healthier weight. He explains different aspects of the program in short daily segments and offers solutions for problem areas like dining out, cutting fat without cutting flavor, and incorporating exercise into a busy schedule. Based on his belief that the key to successful weight loss is to be good to yourself, the program emphasizes positive actions instead of traditional diet restrictions.