Vegan Delights

About this book

This book was born for two reasons: 1) I feel that the Vegan Diet is a beautiful and wholesome diet which is beneficial to the planet's healthy environment when properly followed; and 2) I am concerned about the numbers of people I meet and talk to in my cooking classes and private nutritional consultations, who are attempting to follow a vegan diet but are unaware of basic nutrient needs and meal planning options that are essential for optimum health and full enjoyment of the diet.