Ease your mind

About this book

This zine serves as "a primer on the use of medicinal herbs to support mental health." Arranged by symptom rather than by plant, each entry includes the plant's common and Latin name, and a description of what kinds of symptoms or emotional states they are best suited to address, including anxiety, depression, grief, and insomnia. Includes a section on dosage and contraindications, a glossary, bibliography, and a brief overview of how to make teas, decoctions, and tinctures.