Escaping Toxic Guilt

About this book

No more guilt trips! This five-step planfrom a professional therapist shows youhow to stop blaming yourself and startliving a happy lifeGuilt. It lurks in the back of our minds, chippingaway at our confidence, self-esteem, and overallemotional health. This user-friendly guide from anexperienced psychiatric nurse and certified life-coachis the perfect antidote for anyone who lives with anagging sense of guilt: the working mom who feels badleaving kids at home, the daughter who hasn't lived upto her mother's expectations, the struggling studentafraid of disappointing his family.In this step-by-stepbook, you'll first understand why guilt might be thehidden cause of many of your problems. You can thenapply proven techniques for conquering your guilt--and positive ways to break the cycle of negativethoughts.