Exercise manual for J.H. Schultz's standard autogenic training and special formulas

About this book

The copy I have predates the version with stuff for children and it's not a book: it's a privately published booklet (third printing: each printing appears to have been 1000 copies). It was typed, copied and stapled together by the publisher. It's a good, brief, barebones account of Schultz's standard autogenic training program ( warmth in arms and legs, heartbeat awareness, breath awareness, warmth in solar plexus, coolness in forehead. It's strong point lies in it's suggestions to beginners for quickly experiencing the sensations suggested in the formulas.