Holy Yoga

About this book

People often equate yoga withEastern religion, but Brooke Boonsees it as an exercise style thatChristians can use to generate patience,strength, and deeper worship.Author and yoga instructorBrooke Boon combines her passionfor Christianity with her commitmentto health to introduce yoga asa physical and spiritual disciplinethat strengthens the body and thesoul. Clear explanations and photographsmake yoga accessible forany reader, and Brooke offers customizedroutines for readers strugglingwith specific issues, such asweight loss and anxiety. Through it all Brooke uses scripturalreferences to help reinforce the idea that by takingcare of our bodies we can also take care of our faith.