The Tao Diet

About this book

Based on the ancient principles of the oriental healing arts, showing you how to change your health and live in tune with ‘The Way’. Develop a more relaxed, flexible, yet ultimately nourishing approach to your food selections and eating habits. Maximise your vitality, bringing with it the promise of a more peaceful, productive, energetic and healthy life. Utilise specific food prescriptions for over 80 syndromes.