Ultimate relaxation

About this book

A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.

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Pacing

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Horror / Dark Elements

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Romance

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Spice Level

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LGBTQ+ Representation

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Social & Political Themes in Stories

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